Are you dreaming of joining the Airport Security Force (ASF)? If yes, then the most important step is the Physical Test. This test not only evaluates your physical fitness but also determines your chance to make it to the merit list. Many candidates fail because they are unaware of the test details and requirements. If you want to know how to pass the ASF physical test with high scores, this guide is for you.
Importance of the Physical Test
Physical fitness is crucial in the ASF. The test ensures you can handle the demands of daily duty and emergency situations. Male and female candidates have slightly different criteria, but success depends on mastering each component.
Physical Test for Male Candidates
đź“Ś Total Marks: 20
- Running: 10 marks
- Sit-ups: 5 marks
- Push-ups: 5 marks
⚠️ Minimum 18 marks are required for success. 15 marks is passing, but not enough for merit placement.
Running
- Distance: 1.6 kilometers (1600 meters)
- Time: 7 minutes 30 seconds
- Faster completion earns higher marks.
- Tips:
- Practice running twice daily.
- Warm-up and stretch before running.
- Control breathing to maintain pace for the last 400 meters.
Sit-ups
- Complete 22 sit-ups in 2 minutes for 5 marks
- Tips:
- Keep your back straight and hands on your chest.
- Practice 3 sets daily.
- Minimize breaks to build endurance.
Push-ups
- Complete 22 push-ups in 2 minutes for 5 marks
- Tips:
- Hands shoulder-width apart, body straight.
- Practice daily, gradually increasing reps.
Other Physical Requirements
- Height: Minimum 5 feet 6 inches
- Weight: 48–75 kg
- Chest: Minimum 33 inches
- Eye Test: Identify numbers on a color chart
Note: All tests are conducted on the same day, so proper preparation is crucial.
Physical Test for Female Candidates
- Running Only:
- Distance: 1.6 kilometers
- Time: 10 minutes
- Other physical tests are not required, but good running performance is necessary for merit.
Also Read: ASF ASI (BPS-11) Salary in Pakistan
Physical Test Slip & Preparation
- The slip contains the test center address, date, and time.
- Bring a printed slip and original ID card.
- Eat light and sleep well the night before the test to maintain energy.
Written Test Overview
- Candidates who pass medical and physical tests will be called for a written test.
- Number of MCQs: 50
- Minimum 40 marks required for merit placement.
- Since many candidates apply, competition is tough, so daily practice and solving past papers is recommended.
Practical Tips for Success
- Exercise at least 30–40 minutes daily.
- Focus on running, sit-ups, and push-ups to improve speed and endurance.
- Maintain a healthy diet with protein and light meals.
- Get enough sleep before the test day to stay energized.
- Mentally prepare and practice regularly to boost confidence.
Final Words
The ASF Physical Test is not just an exam—it is a complete assessment of your physical and mental abilities. With proper preparation, consistent practice, and determination, you can pass with high scores and secure a place in the merit list. Remember:
Organized preparation + physical fitness + confidence = ASF success.