Are you preparing for the Airport Security Force (ASF) physical test and wondering how many push-ups and sit-ups you actually need to pass—or score high on merit? Many candidates pass the physical test but fail to reach the merit list simply because they don’t understand the scoring system. This guide clearly explains ASF sit-ups and push-ups passing marks, what counts as a good score, and how you can prepare effectively.
ASF Physical Test Complete Process (Male Candidates)
The ASF physical test total marks are 20, divided into three main parts:
- Running: 10 marks
- Sit-ups: 5 marks
- Push-ups: 5 marks
👉 Passing marks: 14 out of 20
👉 Merit list score: 18+ marks (strongly recommended)
⚠️ Important: Passing the test does not guarantee selection. High scores matter for final merit.
ASF Push-Ups Passing Marks (Official Standard)
🔹 How Many Push-Ups Are Required for ASF?
- 22 push-ups in 2 minutes = Full 5 marks
- Less than required repetitions = reduced marks
- Incomplete or incorrect form = not counted
What Is a Good Score on the Push-Up Test?
- 22+ push-ups → Excellent (Full marks)
- 18–21 push-ups → Average (May pass but low merit)
- Below 18 → Risk of failure or poor ranking
💡 Expert Tip: Perform push-ups with a straight body, full arm extension, and controlled movement. Half reps are usually rejected.
ASF Sit-Ups Passing Marks Explained
🔹 Sit-Ups Requirement
- 22 sit-ups in 2 minutes = Full 5 marks
Sit-ups test your core strength and stamina, which directly affects your overall score.
Also Check Here: ASF Written Test Result
Sit-Ups Scoring Insight
- 22 sit-ups → 5/5 marks
- 17–21 sit-ups → Partial marks
- Below 17 → Weak performance
To stay competitive, aim for 25+ sit-ups in practice so test pressure doesn’t affect your score.
ASF Running Test (Most Important Section)
- Distance: 1.6 km (1600 meters)
- Time: 7 minutes 30 seconds
- Marks: 10
⏱️ Faster completion = higher marks.
Candidates who finish close to the time limit often struggle to reach 18+ merit marks, even if push-ups and sit-ups are perfect.
Female Candidates – ASF Physical Test
For female candidates, only the running test is conducted:
- Distance: 1.6 km
- Time: 13 minutes
- Marks: 10
No push-ups or sit-ups are required for females in ASF physical tests.
How Many Push-Ups to Pass the Military or NDA Test?
Although standards vary:
- Military / Army tests: Usually 15–20 push-ups
- NDA (India): No fixed push-up count, but strong upper-body fitness is expected
- Police tests (Pakistan): Commonly 15–25 push-ups
Compared to these, ASF standards are moderate but competitive due to merit-based selection.
Guidelines for Online Registration
How to Do Push-Ups for Police & ASF Tests (Preparation Tips)
✔ Correct Push-Up Technique
- Hands shoulder-width apart
- Body straight from head to heels
- Lower chest close to ground
- Full arm extension on rise
✔ 2-Week Improvement Plan
- Day 1–5: 3 sets of max push-ups
- Day 6: Rest
- Day 7–14: Add plank + sit-ups
Consistency matters more than speed.
Final Advice for ASF Candidates
If your goal is selection, not just passing:
- Target 18–20 marks
- Aim for 22+ push-ups & sit-ups
- Improve running speed daily
Remember, ASF selection is competitive. Physical fitness reflects discipline—something ASF values highly.